a centered holistic approach to health
YOGA 101 for Women
Tue, May 07
|Coralville
Yoga 101 is an introduction to yoga-for women. In a small group and a safe environment, you will learn alignment for basic yoga postures and how to modify them based on the needs of your body in the moment.
Time & Location
May 07, 2024, 9:30 AM – May 15, 2024, 10:30 AM
Coralville, 2441 Coral Ct # 3, Coralville, IA 52241, USA
About the event
Yoga 101 is an introduction to yoga-for women.
In a small group and a safe environment, you will learn alignment for basic yoga postures and how to modify them based on the needs of your body in the moment. You’ll learn that yoga is more than just the physical postures you see in Social Media and will be introduced lightly to some of the tenets of yoga philosophy and tradition. You’ll experience practices in breathwork, subtle body awareness, focus and meditation. By the end of this series, you will understand a little more of what yoga is about and you will be confident enough to safely take a full flow yoga class at a studio, online, or on your own.
Yoga 101 is for you if: -You want to take yoga classes but aren’t sure where to start or how to start -Yoga looks amazing but you’re not sure if you can make your body do that (You don’t have to!) -You think yoga would be perfect for you but you are afraid to injure yourself with poor alignment -You are interested in holistic health and well-being -You want to slow down and learn tools to calm your nervous system -You want to join a community of like-minded women for a few classes to learn a little more about your whole Self
Need: a yoga mat. An open mind and willingness to learn. May Need: 2 blocks each, a yoga strap, a towel/blanket, bolster—we have these for you to borrow. No need to buy them new, but can bring your own if you have them.
Cancellation Policy - This class is limited to 15 women. Pay in full to secure your spot. 90% refund prior to May 1st to cover processing fees. Your refund will be placed on your account with Unlocking You Yoga. No refunds after May 1st. No exceptions.