Gentle Yoga: Unlock Your Calm: All Levels w/ Courtney Sutherland

CLASS DESCRIPTION

A women-only yoga retreat in your hometown. Expect to spend time in each restorative pose, create space in your body and mind, and focus on your breath. We’ll explore the effects of meditation, posture, breath, and Mudras, and you’ll create the perfect formula for yourself for achieving calm and regulating your nervous system.

CANCELATION POLICY

Please provide 12 hours of notice to cancel without penalty. No refunds. Class credit will be returned to your account for use at another time. Punch passes are non-transferable. Please be on time for class. Doors will be locked promptly at the beginning of class in respect for other student’s practice.