Friday Night In: Sound Meditation

Step into a sanctuary of sound and presence. This isn’t your usual sound bath meditation—it’s a layered journey through mind, body, and spirit, designed to help you be fully present and deeply relaxed.

Let the vibrations of singing bowls, violin, gongs, and other resonant instruments guide you to:

Quiet the mind – release mental clutter and open a space of clarity

Open the body – feel tension dissolve, energy align, and presence deepen

Awaken the spirit – reconnect with inner guidance, light, and expansive calm

Through sound, silence, and gentle guidance, you’ll move, breathe, and receive in ways that leave you centered, restored, and uplifted. Bring a mat, a blanket, and an openness to fully experience the journey—an evening that carries calm and clarity into the days ahead.