Friday Night In: Gentle Yoga & Hypnosis

Join us for "Friday Night In," a transformative series designed to nurture your mind, body, and spirit in the comfort of your own space. Each session offers a unique blend of wellness practices that promote relaxation, self-discovery, and connection.

Our featured teacher, Renee Gullickson, invites you to embark on a serene journey. She will begin with gentle yoga to release the week’s tension and connect with your center. As the body relaxes, you will transition into a deep hypnosis session aimed at connecting with your Higher Self, unlocking insights and guidance from within. To conclude, you will engage in a heart-opening guided meditation that focuses on the heart chakra, introducing the concept of Hridaya—a chakra that is deep to the Anahata; a space within where unlimited love resides.

Participants are encouraged to bring yoga mats and journals to enhance their experience, allowing for self-reflection and integration of the practices. Embrace…