a centered holistic approach to health
Free Preview Class! Qi Flow Yoga
Thu, Dec 10
|anahata wellness co-op Coralville, IA
Preview a new class at Anahata for FREE! Taught by Jessie Alex of Balanced Minds Wellness. A Gentle Fusion of Flowing QiGong & Hatha Yoga.
Time & Location
Dec 10, 2026, 6:00 PM – 7:00 PM
anahata wellness co-op Coralville, IA, 2441 Coral Ct #3, Coralville, IA 52241, USA
Guests
About the event
You’re invited to a free Qi Flow Yoga preview class at Anahata, led by Jessie Alex. Thereafter, you can join us every Thursday from 6–7pm starting in January. Here's what you can expect...
A gentle fusion of flowing Qigong movements and Hatha yoga. This class blends mindful movement, breathing, energy cultivation,and meditation. It will promote balance, flexibility, strength, and relaxation while integrating the mind, body, and spirit. Perfect for all levels.
YOUR GUIDE
Jessie Alex is a board-certified Mental Health Nurse Practitioner dedicated to supporting mind-
body wellness through a holistic approach. With clinical expertise in mental health care, she
integrates evidence-based treatment with complementary practices to foster balance and healing.