Dive Deep into Your Chakras: Spiritual Discovery Saturdays

Join us for a playful & insightful journey into your body's energy centers!

In this 2-hour workshop, led by Courtney Sutherland of Unlocking You Yoga, we'll dive into the colorful world of chakras. Get ready to discover what each chakra represents, its unique elements, symbols, and even some fun chants (bija mantras), hand gestures (mudras), and postures (asana) that support them.

You'll discover a different way of understanding your chakras by learning about the Gunas. So, instead of thinking of them as open/closed/blocked/balanced, you'll consider when they are lethargic (tamas), hyper (rajas), or balanced (sattva).

Last, you'll get to assess your own energy with a Chakra Vidya (true knowledge) exploration worksheet that breaks down the chakras into their unique qualities and helps you identify the unique functioning of your chakra system in this moment.

Bring your journal for notes and colorful pencils for a creative guided meditation! We'll wrap up…