a centered holistic approach to health
Balancing Flow with Jessie
Sun, Nov 30
|anahata wellness co-op
Time & Location
Nov 30, 2025, 8:30 AM – 9:30 AM
anahata wellness co-op, 2441 Coral Ct # 3, Coralville, IA 52241, USA
Guests
About the event
Come get balanced- mind, body and spirit- with Jessie Alex of Balanced Minds Wellness! This 60-min Hatha Vinyasa class blends the grounding, mindful pace of Hatha yoga with the gentle flow of Vinyasa. Perfect for both beginners and those with more yoga experience. You’ll move through foundational poses, breath awareness, and sequences that build strength, balance, and flexibility. The practice moves at an accessible pace, allowing time to align and explore each posture while enjoying the ease of flowing movement.
Your Yoga Guide
Jessie Alex owner of Balanced Minds Wellness is a Mental Health Nurse Practitioner who believes in caring for the whole person—
Along with providing compassionate mental health support, she is also a Reiki practitioner and yoga instructor, weaving together science and holistic practices to help others find balance and healing. With a gentle and welcoming approach, Jessie creates a safe space where clients can explore self-care, build…
Tickets
General Admission
$15.00
Total
$0.00