a centered holistic approach to health
A Journey through Self - Koshas: Spiritual Discovery Saturdays
Sat, Mar 01
|Anahata Wellness Co-op
Time & Location
Mar 01, 2025, 9:00 AM – 11:15 AM
Anahata Wellness Co-op, 2441 Coral Ct # 3, Coralville, IA 52241, USA
Guests
About the event
Are you ready to unlock the hidden currents of energy within your body and channel vitality into your life?
Join us for "A Journey through Self: Koshas," a transformative workshop led by Courtney Sutherland of Unlocking You Yoga Therapy.
Dive deep into the five main bodies of self, known as the Koshas.
The Koshas are a concept from Vedanta philosophy, representing five layers or sheaths of human existence. They illustrate the journey from the physical body to the spiritual self. Here’s a brief overview of each:
Annamaya Kosha: The physical sheath, composed of the body and its physical aspects, nourished by food (anna).
Pranamaya Kosha: The vital energy sheath, associated with the life force (prana) that energizes the body and governs physiological functions.